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  • Honey Fermented Elderberries

    October 2, 2019

  • Wild Fermented Viking Mead

    September 26, 2019

  • Mexican Pineapple Tepache

    September 19, 2019

  • Honey Fermented Garlic

    September 13, 2019

  • Water Kefir Soda

    September 4, 2019

  • Wild Fermented Cherry Tomatoes

    August 30, 2019

  • Wild Elderflower Soda

    August 21, 2019

  • Ginger Bug Starter

    July 31, 2019
  • cultured butter

    Homemade Cultured Butter

    July 10, 2019
  • gluten-free sourdough starter

    Gluten-Free Sourdough Starter

    April 11, 2019
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Honey Fermented Elderberries

October 2, 2019

Wild Fermented Viking Mead

September 26, 2019

Mexican Pineapple Tepache

September 19, 2019

Honey Fermented Garlic

September 13, 2019

Water Kefir Soda

September 4, 2019

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Honey fermented elderberries! Great immunity boost Honey fermented elderberries! Great immunity booster to prepare you for cold and flu season....link in bio #immunity #immunityboost #coldandfluseason #coldandfluremedies #guthealth #probiotics #fermentation #microbiome #honey #rawhoney #livingfoods #health
Wild fermented Viking mead truly is the nectar of Wild fermented Viking mead truly is the nectar of the Gods! Brew some of your own! Link to recipe and easy steps in bio. #mead #honeywine #immunity #immuneboost #homebrew #vikingmead #wildfermentation #wildfermentedwine #probiotics #fermentedfoods #coldandfluremedies #homemadewine #honey #rawhoney #botanicals
I started 2 gallons of elderberry mead today. I wa I started 2 gallons of elderberry mead today. I was having no luck getting any ripe ones before the birds could snatch them. A friend of mine gifted me a big bag from her mother’s yard. I can’t wait to try this batch! #elderberries #elderberrymead #wine #homebrew #homemadewine #wildfermentation #fermentation #rawhoney #mead #meadmaking #honeywine #immunity #immunityboost #coldandfluremedies #coldandfluseason
Just finished bottling a batch of wild fermented V Just finished bottling a batch of wild fermented Viking mead. Now on to the aging process #wine #homebrew #wildfermentation #wildwine #mead #honey #honeywine #immunity #wildmead #vikingmead #ilovewine #fermentation #homemadewine
Tepache is a traditional lightly fermented Mexican Tepache is a traditional lightly fermented Mexican drink! Simple and quick to make, delicious and refreshing to drink. Link to recipe in bio. #fermentation #fermentedfoods #fermenteddrinks #immunity #immunityboost #probiotics #guthealth #tepache #mexicanfood #tequila #mexicandrinks #summerdrinks #pineapple #yum #nomnomnom
Honey fermented garlic...the best cold remedy out Honey fermented garlic...the best cold remedy out there! Link in bio #fermentation #wildcrafting #garlic #immunesystem #immunityboost #homebrew #paleo #fermentedfoods #guthealth #health #cleaneating #rawhoney
Ran into a treasure trove of wild rose hips today Ran into a treasure trove of wild rose hips today on a hike, can’t wait to experiment with these! What is you favorite thing to use rose hips for? #rosehips #foraging #wildutah #wildcrafting #fermentation #foodpreservation #homebrew #ediblewildplants #hiking #getoutside #naturalliving #health #paleo #huntergatherer
Elderberry heaven! These beauties are almost ready Elderberry heaven! These beauties are almost ready for harvesting, I’ve been driving up to the mountains a couple times a week to check on them. We’re in the home stretch #elderberry #foraging #wildcrafting #wildedibles #utahforaging #botanicals #medicinalplants #medicinalherbs #elderberries #fermentation #fermentedfoods #paleo #health
Learn how to make water kefir soda, a tasty and ef Learn how to make water kefir soda, a tasty and effervescent probiotic drink! #fermentedfoods #fermenteddrinks #probiotics #guthealth #ibd #autoimmunedisease #health #healthylifestyle #naturalsodas #foodpreservation
Took a drive up into the Wasatch mountains with my Took a drive up into the Wasatch mountains with my family looking for elderberries, but found a ton of choke cherries instead. Looks like the elderberries need another week or two of ripening...I’ll be waiting #foragingforfood #foraging #chokecherry #chokecherries #wildedibles #huntergatherer #fermentation #canning #foodpreservation #wildutah #wildcrafting #wildberries
Wild fermented cherry tomatoes 🍅🤤 🦠 #ferm Wild fermented cherry tomatoes 🍅🤤 🦠 #fermentedfoods #fermentation #tomatoes #probiotics #guthealth #goodbacteria #ibd #foodintolerance #nightshades #health #cleaneating #healthyfood #paleo #keto #yum #nomnomnom
Wild elderflower soda, what a refreshing way to ge Wild elderflower soda, what a refreshing way to get vital nutrients, probiotics and much more! Oh, and tips on how to forage elderflowers in the great outdoors. #wildyeast #fermentedfoods #organic #wildcrafting #guthealth #health #homebrew #kombucha #naturalsoda #probiotics #probioticsodas #healthydrink #ferment #raw #foodpreservation #feelthedifference #foragingforfood #foraging
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