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  • wild fermentation

    What is Wild Fermentation?

    July 9, 2020
  • Fermented garden pea pesto

    Fermented Garden Pea Pesto

    June 25, 2020
  • easy stuffed cucumber kimchi

    Easy Stuffed Cucumber Kimchi

    June 12, 2020
  • easy turmeric bug

    Easy Turmeric Bug

    June 4, 2020
  • Honey Fermented Spruce Tips

    Honey Fermented Spruce Tips

    May 28, 2020
  • wild fermented lilac honey soda

    Wild Fermented Lilac & Honey Soda

    May 13, 2020
  • Pineapple scrap vinegar

    Pineapple Scrap Vinegar

    May 5, 2020
  • How to make brine for fermented vegetables

    How to Make Brine for Fermented Vegetables

    April 18, 2020
  • Apple Cabbage Sauerkraut

    Apple Caraway Sauerkraut

    March 25, 2020

  • Honey Fermented Elderberries

    October 2, 2019

  • Wild Fermented Viking Mead

    September 26, 2019

  • Mexican Pineapple Tepache

    September 19, 2019
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Make your own fermented food

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Latest Posts

wild fermentation

What is Wild Fermentation?

July 9, 2020
Fermented garden pea pesto

Fermented Garden Pea Pesto

June 25, 2020
easy stuffed cucumber kimchi

Easy Stuffed Cucumber Kimchi

June 12, 2020
easy turmeric bug

Easy Turmeric Bug

June 4, 2020
Honey Fermented Spruce Tips

Honey Fermented Spruce Tips

May 28, 2020

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This fermented garden pea #pesto has such a crisp This fermented garden pea #pesto has such a crisp and fresh flavor. Visit my bio for a link so you can make some for yourself! • • • • • #ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #spelt #naturallyleavened #sourdoughbaking #instgood #love #follow #nature #repost #summer #food #instalike #foodporn #livecultures #culturedfoods #probiotics #guthealing #kombucha #homebrew #organicgardening #gardenpeas #gardenvegetables #gardening
It’s summer time and the fresh cucumbers are abo It’s summer time and the fresh cucumbers are about to ripen! The easy stuffed cucumber kimchi recipe is exactly what you need to preserve your harvest and get some beneficial probiotics in your belly. >>>Link in bio<<< • • • • • #ferment #fermented #fermentedfoods #wildyeast #sourdough #flourwatersalt #yeast #spelt #naturallyleavened #sourdoughbaking #instgood #love #follow #nature #repost #summer #food #instalike #foodporn #kimchi #cucumber #bimbimbap #koreanfood #koreanculture #livecultures #culturedfoods #spicyfood
Try this easy turmeric bug as a nutritious starter Try this easy turmeric bug as a nutritious starter for refreshing fermented sodas! Just in time for summer! Link in bio #fermentation #fermentedfoods #homebrew #antiinflammatory #turmeric #curcumin #naturalsoda #diy #culture #startercultures #wine #nutrition #ibd #fermenteddrinks #probiotics #microbiome #microbiomehealth #guthealth #guthealthmatters
It’s time to forage some spruce tips and get thi It’s time to forage some spruce tips and get this ferment going to have ready for the next cold and flu season. Link in bio >>> #homebrew #kombucha #foraging #sauerkraut #fermentation #honey #rawhoney #hack #pickled #fermented #kraut #fermenting #wildcrafting #wildfood #preserving #immunesupport #immunesystem #immunityboost
Try this wild fermented lilac and honey soda! Yum! Try this wild fermented lilac and honey soda! Yum! Link in bio...#wildfermentation #fermentedsoda #homebrew #guthealth #microbiome #probiotics #wildyeast #yeast #lilac #honey #wine #ibd #refreshingdrink #ferment #fermentedfoodshealyourgut #fermenting
Pineapple scrap vinegar is delicious and is a grea Pineapple scrap vinegar is delicious and is a great digestive aid, anti inflammatory, and more! Read about all the benefits and how you can make your own >>> link in bio #bromelain #pineapple #antiinflammatory #fermentation #vinegar #rawvinegar #ibd #ibs #crohnsdisease #digestiveenzymes #happygut #guthealth #homebrew #wine #foodpreservation #preparedness
Salt is one of the most important ingredients in f Salt is one of the most important ingredients in fermentation. Learn how to make a brine for your own ferments the easy way. Link in bio #fermentation #brine #seasalt #healthyliving #guthealth #microbiome #lacticacidbacteria #fermentedfoods #vegetables #cleaneating
This wild fermented mead has been fermenting since This wild fermented mead has been fermenting since last spring, and I’m so excited to be bottling it today. Now we wait for a couple years to drink it. 🍯 🍷 • • •. #mead #fermentation #honeywine #winemaking #homebrew #guthealth #honey #vikingmead #wildfermentation #winelover #winetasgram #instawine #healthyliving #immunesupport #immunitybooster
It couldn’t be a better time for some probiotics It couldn’t be a better time for some probiotics to boost your immune system with this Apple Caraway Sauerkraut! Link in bio—- • • • • • #sauerkraut #fermentedfoods #probiotics #guthealth #immunity #covid19 #coronavirus #flu #immuneboost #immunesystem #fermentation #cabbage #health #cleaneating #vegetables #paleo #keto #whole30
Honey fermented elderberries! Great immunity boost Honey fermented elderberries! Great immunity booster to prepare you for cold and flu season....link in bio #immunity #immunityboost #coldandfluseason #coldandfluremedies #guthealth #probiotics #fermentation #microbiome #honey #rawhoney #livingfoods #health
Wild fermented Viking mead truly is the nectar of Wild fermented Viking mead truly is the nectar of the Gods! Brew some of your own! Link to recipe and easy steps in bio. #mead #honeywine #immunity #immuneboost #homebrew #vikingmead #wildfermentation #wildfermentedwine #probiotics #fermentedfoods #coldandfluremedies #homemadewine #honey #rawhoney #botanicals
I started 2 gallons of elderberry mead today. I wa I started 2 gallons of elderberry mead today. I was having no luck getting any ripe ones before the birds could snatch them. A friend of mine gifted me a big bag from her mother’s yard. I can’t wait to try this batch! #elderberries #elderberrymead #wine #homebrew #homemadewine #wildfermentation #fermentation #rawhoney #mead #meadmaking #honeywine #immunity #immunityboost #coldandfluremedies #coldandfluseason
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