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  • Honey Fermented Elderberries

    October 2, 2019

  • Wild Fermented Viking Mead

    September 26, 2019

  • Mexican Pineapple Tepache

    September 19, 2019

  • Honey Fermented Garlic

    September 13, 2019

  • Water Kefir Soda

    September 4, 2019

  • Wild Fermented Cherry Tomatoes

    August 30, 2019

  • Wild Elderflower Soda

    August 21, 2019

  • Ginger Bug Starter

    July 31, 2019
  • cultured butter

    Homemade Cultured Butter

    July 10, 2019
  • gluten-free sourdough starter

    Gluten-Free Sourdough Starter

    April 11, 2019
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Latest Posts

Honey Fermented Elderberries

October 2, 2019

Wild Fermented Viking Mead

September 26, 2019

Mexican Pineapple Tepache

September 19, 2019

Honey Fermented Garlic

September 13, 2019

Water Kefir Soda

September 4, 2019

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Instagram post 2146109760121185917_7609976413 Honey fermented elderberries! Great immunity booster to prepare you for cold and flu season....link in bio #immunity #immunityboost #coldandfluseason #coldandfluremedies #guthealth #probiotics #fermentation #microbiome #honey #rawhoney #livingfoods #health
Instagram post 2141611969520913242_7609976413 Wild fermented Viking mead truly is the nectar of the Gods! Brew some of your own! Link to recipe and easy steps in bio. #mead #honeywine #immunity #immuneboost #homebrew #vikingmead #wildfermentation #wildfermentedwine #probiotics #fermentedfoods #coldandfluremedies #homemadewine #honey #rawhoney #botanicals
Instagram post 2139445312383886517_7609976413 I started 2 gallons of elderberry mead today. I was having no luck getting any ripe ones before the birds could snatch them. A friend of mine gifted me a big bag from her mother’s yard. I can’t wait to try this batch! #elderberries #elderberrymead #wine #homebrew #homemadewine #wildfermentation #fermentation #rawhoney #mead #meadmaking #honeywine #immunity #immunityboost #coldandfluremedies #coldandfluseason
Instagram post 2136516037330633317_7609976413 Just finished bottling a batch of wild fermented Viking mead. Now on to the aging process #wine #homebrew #wildfermentation #wildwine #mead #honey #honeywine #immunity #wildmead #vikingmead #ilovewine #fermentation #homemadewine
Instagram post 2136019817025877320_7609976413 Tepache is a traditional lightly fermented Mexican drink! Simple and quick to make, delicious and refreshing to drink. Link to recipe in bio. #fermentation #fermentedfoods #fermenteddrinks #immunity #immunityboost #probiotics #guthealth #tepache #mexicanfood #tequila #mexicandrinks #summerdrinks #pineapple #yum #nomnomnom
Instagram post 2131679326809389614_7609976413 Honey fermented garlic...the best cold remedy out there! Link in bio #fermentation #wildcrafting #garlic #immunesystem #immunityboost #homebrew #paleo #fermentedfoods #guthealth #health #cleaneating #rawhoney
Instagram post 2131527972111731713_7609976413 Ran into a treasure trove of wild rose hips today on a hike, can’t wait to experiment with these! What is you favorite thing to use rose hips for? #rosehips #foraging #wildutah #wildcrafting #fermentation #foodpreservation #homebrew #ediblewildplants #hiking #getoutside #naturalliving #health #paleo #huntergatherer
Instagram post 2127173263783394828_7609976413 Elderberry heaven! These beauties are almost ready for harvesting, I’ve been driving up to the mountains a couple times a week to check on them. We’re in the home stretch #elderberry #foraging #wildcrafting #wildedibles #utahforaging #botanicals #medicinalplants #medicinalherbs #elderberries #fermentation #fermentedfoods #paleo #health
Instagram post 2126304333028170335_7609976413 Learn how to make water kefir soda, a tasty and effervescent probiotic drink! #fermentedfoods #fermenteddrinks #probiotics #guthealth #ibd #autoimmunedisease #health #healthylifestyle #naturalsodas #foodpreservation
Instagram post 2125750566755218946_7609976413 Took a drive up into the Wasatch mountains with my family looking for elderberries, but found a ton of choke cherries instead. Looks like the elderberries need another week or two of ripening...I’ll be waiting #foragingforfood #foraging #chokecherry #chokecherries #wildedibles #huntergatherer #fermentation #canning #foodpreservation #wildutah #wildcrafting #wildberries
Instagram post 2122124262642271107_7609976413 Wild fermented cherry tomatoes 🍅🤤 🦠 #fermentedfoods #fermentation #tomatoes #probiotics #guthealth #goodbacteria #ibd #foodintolerance #nightshades #health #cleaneating #healthyfood #paleo #keto #yum #nomnomnom
Instagram post 2117024870050467322_7609976413 Wild elderflower soda, what a refreshing way to get vital nutrients, probiotics and much more! Oh, and tips on how to forage elderflowers in the great outdoors. #wildyeast #fermentedfoods #organic #wildcrafting #guthealth #health #homebrew #kombucha #naturalsoda #probiotics #probioticsodas #healthydrink #ferment #raw #foodpreservation #feelthedifference #foragingforfood #foraging
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